Challenge Yourself

Swimming in cold water is said to boost the immune system and have various health benefits.  However, it can be dangerous for an untrained person.  Here are some guidelines that we ask you to follow:

1. Never swim alone. Always have a partner with you.
2. Always watch your partner. Monitor their condition by speaking regularly.
3. Don’t go too far from the coast.
4. Don’t start swimming until you have started to breath normally and stay for small periods of time to begin with.
5. Recognize the possible symptoms of hypothermia.
6. Listen to your body.

In case of an emergency, dial 112.
The staff can not ensure the safety of guests while in the sea.